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HOOP DANCE FUSION

**CLASSES * WORKSHOPS * PARTIES * EVENTS**

Hoop Dance is a modern take on the classic fun of the Hula Hoop.

Discover the art with you own custom sized, professional Audacious Hoop.

Hoop Dance incorporates creative movement that goes beyond waist hooping. Bring the hoop up, down and off the body all while moving to music. Geared toward fitness, you will burn calories, tone your body, increase rhythm and even learn a few tricks! Hoop Dance offers an excellent core workout and targets every area of the body, providing an aerobic experience. Hoop Dance is the newest Revolution in movement!

Burn an average of 210 calories for every 30 minutes spent hooping!

Learn more: American Council of Exercise, American College of Sports Medicine

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Hoop Dance Fusion for Fitness

Hoop your way to fitness! Exercise has never been so fun! Audacious' adult sized hoops enable all body types to achieve success in the hoop. Hooping can tone every area of your body from hips, thighs and butt to tummy and arms. Hooping can help improve stamina and get you energized!

De-stress! Relax! Some people find the rotation of the hoop meditative and calming. Others use hooping to wind down from the day or to elevate mood. Whether as a goal, or just an unintended bonus, many enjoy the physical and mental benefits of hooping and hoop dance!

*Audacious Hoops custom Fitness & Trick Hoops are available for purchase at Hoop Dance Fusion classes or online at the Hoop Shop.

HOOP DANCE FUSION CLASSES

Current and Upcoming Sessions & Locations

Dog Story Theater

7 Jefferson Ave SE

Grand Rapids, MI 49503

February Sessions

2.6.12 - 2.27.12

$13 Drop-In/ $40 Full Session

Hoop Dance Fusion: All Levels

Mondays 6:00pm - 7:00pm

Hoop Dance Fusion: Level 2

Mondays 5:00pm - 6:00pm

Take your hooping to the next level! Explore intermediate/advanced movements with Hoop Dance Fusion 2. Learn to maneuver multiple hoops, explore transitions and more!

Balletmore Dance Studio

2335 Burton St. SE

Grand Rapids, MI 49506

5 Week Session

3.1.12 - 3.29.12

$13 Drop-In/ $50 Full Session

Hoop Dance Fusion: All Levels

Thursdays 7:00pm - 8:00pm

*Extra hoops are provided in all classes and are available for purchase.

Proper attire for Hoop Dance Fusion:
Avoid baggy clothing, a snug fit is ideal. Avoid slick, slippery fabrics. Long pants are acceptable but, shorts are ideal. Short sleeved T-shirts are acceptable, sleeveless tops are ideal. Bare skin offers the best grip when learning the art of Hoop Dance Fusion!

Students may wear sneakers/ jazz shoes or go barefoot.

WORKSHOPS

Hoop Dance Fusion: All Level Workshop

Detroit Flyhouse Circus School
3434 Russel #302, Detroit, MI 48226

May 12, 1:30pm - 3:00pm
$25
Register at: www.detroitflyhouse.com

Audacious Hoops offers a variety of workshops. Workshops provide students an opportunity to check out Hoop Dance Fusion all-level classes or take hoop skills to the next level and explore advanced movements.

BOOK A WORKSHOP

PRIVATE LESSONS

Seeking one on one instruction?

Building choreography for a talent show?

Want a special class for you and several friends?

Audacious Hoops offers custom, private classes to suit your needs. Rates vary.

PARTIES/EVENTS

Miss Audacious offers party/event packages for your private or corporate event. Packages are customized to your needs and feature a performance/demo paired with group instruction for all ages and levels of experience.

See booking for information regarding non-class related Hoop Dance event performances.

Contact audacious@audacioushoops.com for more info.